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Mindfulness

Mindfulness Activities 

Mindfulness can help your brain and body relax.

 

https://www.youtube.com/watch?v=uUIGKhG_Vq

 

https://www.youtube.com/watch?v=Olqt-Ghi-zo

 

https://www.mindful.org/mindfulness-for-kids/#activities

 

 

 

Well-being Activities

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